Love this. Psychiatrist thinks I might have borderline traits. Been trying to practice DBT, and your videos along with that have been so helpful. This one and the other 5 minute anger one you have. Thank you so much!
Your wise words and calming grounding are exactly what I needed in this moment. I will think of my tree when I need to feel quiet and strong. Thank you so much Jo xx
You’ve no idea how much I needed this just as it dropped into my emails! Thanks Jo. Xx
good timing! I hope it helped x
This came at such the right time! Thank you Jo x
I’m so glad 💐
I can already feel 'my tree' quietly standing tall the next time I need it. :-)
I love that no matter what mood I’m in, I can have a quick search and find the perfect wee routine 🥰 This was the one I needed today…
haha I can only imagine the keywords you used lol
Love this. Psychiatrist thinks I might have borderline traits. Been trying to practice DBT, and your videos along with that have been so helpful. This one and the other 5 minute anger one you have. Thank you so much!
I’m so glad you’ve found them useful Blake 💐
Your wise words and calming grounding are exactly what I needed in this moment. I will think of my tree when I need to feel quiet and strong. Thank you so much Jo xx
thanks Rachel x
This fits the bill perfectly for me today. Very enjoyable, thank you.
thank you Nicola x
Oow lovely..really enjoyed this one 🩷
Do you have anything that helps with Achilles tendons? Random, I know! ☺️