A playlist for your tired brain + a 5-minute reset for Monday

Plus—guess what I’ve just signed up for this half term?

Hey Tired Yogi,

I’ve been making the most of half term, I joined English Heritage (feeling very smug about it) and now I’ve decided I’m going to visit all the sites along Hadrian’s Wall and every garden I can get into. Just pottering about with no real agenda… it’s been lovely.

Have you got a favourite place you like to visit? Somewhere that helps you reset or just feel a bit more like yourself again? I’d love to hear—always looking for new places to add to my list.

Now onto the good stuff—this month’s playlist! The theme is relaxation, and it’s been curated by the paid members of Yoga for Tired People. I love these playlists, and apparently lots of you do too—altogether they’ve been saved over 1,000 times. Isn’t that wild?

You can listen to the new one here:

And on Monday, I’ve got a new 5-minute session landing in your inbox

5 Minutes to Move Through Frustration + Anger
Because sometimes relaxation starts with a bit of a release.

Sending Love,
Jo x