Thanks Jo, That felt great I am excited to take this journey with you in this busy lead up to Christmas time. Your voice is so relaxing - looking forward to tomorrow. Happy Christmas from Canada 😊
This actually made me realise that I get very anxious over things that really aren't important. I need to get much better at being in the moment. I've got ahead of the new year's resolutions. I'm subscribed as a monthly member so I can do something good for myself ❤️
Thank you Jo. I was having a very hard, sad morning and this helped ease things a tiny bit for me. Listening to your voice alone can be uplifting! May you have a beautiful day.🙏
Being mindful of how we are in specific times of life. Best reminder to conscientiously be aware of how we re in situations & how it affects us. Only we can ground & take care of ourselves. Grand way to begin out yoga advent.
What a truly wonderful way to begin our advent season. The reminder to consciously be aware of my surroundings & how I am in certain moments is something I can put into practice daily. Being mindful of one's self & acknowledging I needd to just have a glass of water, sit back not engage but turn into me for a few moments is so essential to my health & having the kid of day, moment I desire.
What a lovely visualisation thanks! Made me recognise again that all I really need is the people I love around me ❤️ no point stressing over all the Christmas trappings, they’re just incidental to that.
When i was sat quiet later on, i found myself imagining a perfect time before the Xmas day begins , tea in hand and just absolute quiet , bliss 😃. Loved Day 1, thanks Jo
Thanks Jo, That felt great I am excited to take this journey with you in this busy lead up to Christmas time. Your voice is so relaxing - looking forward to tomorrow. Happy Christmas from Canada 😊
Marry Christmas Carolyn, so lovely to have you here xx
Thanks Jo. A glass of water - perfect suggestion and what I always seem to forget 🤦♀️
I'm the same Bettina, it's so easy to forget! Lovely to have you xx
I decided this would be a great first step towards a less stressful Christmas, thank you 🙏
Yay, lovely to have you Lisa xx
This actually made me realise that I get very anxious over things that really aren't important. I need to get much better at being in the moment. I've got ahead of the new year's resolutions. I'm subscribed as a monthly member so I can do something good for myself ❤️
Yay! That's so lovely Sarah-Jane, welcome! xx
Thank you Jo. I was having a very hard, sad morning and this helped ease things a tiny bit for me. Listening to your voice alone can be uplifting! May you have a beautiful day.🙏
🥰 Glad it helped a bit Diane, thanks for joining us x
Thank you!.....scampers off to open advent calendar 🎅
You're so welcome, what other kind have you got? xx
Several!!! All old school (no choccy).
Also advent candles (4)🎅🎉
It's my birthday on Christmas Day so I go early with celebrations 🎂🎉😉
Really love what you are doing ❤️
Oh I love an advent candle, unfortunately we can’t have candles in our house as the cats put their tails in them 🤦♀️
Oh my, a christmas birthday! You’ll have to have a double celebration, no wonder you go early!!!
Thanks Jo - I think I will be playing this episode multiple times in the lead up to Christmas. Thanks so much for doing this series 🎄💗
You're welcome Heidi, feel free to do it as often as you like xx
Thank you Jo. A really beautiful way to start December and set good intentions for the festive season! x
Aw it's always a pleasure to have you Victoria xx
Thank you Jo, a wonderful gift for December
So nice to have you Jan xx
Being mindful of how we are in specific times of life. Best reminder to conscientiously be aware of how we re in situations & how it affects us. Only we can ground & take care of ourselves. Grand way to begin out yoga advent.
What a truly wonderful way to begin our advent season. The reminder to consciously be aware of my surroundings & how I am in certain moments is something I can put into practice daily. Being mindful of one's self & acknowledging I needd to just have a glass of water, sit back not engage but turn into me for a few moments is so essential to my health & having the kid of day, moment I desire.
So glad you liked it Loralee, it's so lovely to have you here x
This was gorgeous.. what a lovely start to a beautiful gift! 🎁👍🥰 Thank you Jo! 🧡
You're welcome Eva, always lovely to see you x
Aw, that’s so nice ☺️x
What a lovely visualisation thanks! Made me recognise again that all I really need is the people I love around me ❤️ no point stressing over all the Christmas trappings, they’re just incidental to that.
Perfect Donna 🥰
When i was sat quiet later on, i found myself imagining a perfect time before the Xmas day begins , tea in hand and just absolute quiet , bliss 😃. Loved Day 1, thanks Jo
Sounds blissful chris, can I come lol x
thank you! looking forward to tomorrow 😊
See you tomorrow (today?) x
Thank you, Jo. Lovely reminders on how to be more gentle. ❤️
You’re so welcome, thank you for being here x