A simple everyday meditation that's quicker than an advert break
This was perfect - thank you!
You’re so welcome xx
A wonderful reminder that it doesn't need to take long to take care of myself!
Yay! That’s what I like to hear 😻😻
Perfect timing 😁 I enjoyed this
Lovely to see you Ingrid x
I loved this!! Thank you ♥️♥️♥️
You’re so welcome Jeni. X
Thank you for this whole series, Jo. As someone who's too busy and has fibromyalgia - it is a lifesaver. Blessings to you!
It’s lovely to have you Kelly! If you ever have any requests just let me know xx
Finding im doing this meditation at bedtime as well as during the day , it helps me to drift off to sleep and i think it is also helping to lower my blood pressure so Thank - you Jo.
Aw how wonderful!! Glad you are enjoying it 😍
I feel like I’ve come home. Your content is helping me ground and relocate myself. TY 💝
Aw that’s such a lovely message to get! I am truly happy that you are enjoying the sessions 🥰
Thank you!
You’re welcome Lisa!
Lovely - thank you. Breath numbers stayed the same but I nearly dropped off in the 2nd and 3rd round 😴🥰
Oh lovely!! A snooze is always good 😴
Lovely, especially the last bit with the big breath in and sigh out. It make the transition from meditation back to reality easier. Thx 🙏
This was refreshing, thank you.
Yay, glad you enjoyed it Laura xx
Thank you so much!
You’re welcome Felice xx
Very nice, thank you.
❤️ you’re welcome Joan
I enjoyed that quite a bit. Thank you so much.
You’re so welcome Hal, lovely to have you on the page 🥰
Lovely, thanks!
You’re welcome Emma x
Thank you for this! A calmer me 😍
Yay 🙌
This was perfect - thank you!
You’re so welcome xx
A wonderful reminder that it doesn't need to take long to take care of myself!
Yay! That’s what I like to hear 😻😻
Perfect timing 😁 I enjoyed this
Lovely to see you Ingrid x
I loved this!! Thank you ♥️♥️♥️
You’re so welcome Jeni. X
Thank you for this whole series, Jo. As someone who's too busy and has fibromyalgia - it is a lifesaver. Blessings to you!
It’s lovely to have you Kelly! If you ever have any requests just let me know xx
Finding im doing this meditation at bedtime as well as during the day , it helps me to drift off to sleep and i think it is also helping to lower my blood pressure so Thank - you Jo.
Aw how wonderful!! Glad you are enjoying it 😍
I feel like I’ve come home. Your content is helping me ground and relocate myself. TY 💝
Aw that’s such a lovely message to get! I am truly happy that you are enjoying the sessions 🥰
Thank you!
You’re welcome Lisa!
Lovely - thank you. Breath numbers stayed the same but I nearly dropped off in the 2nd and 3rd round 😴🥰
Oh lovely!! A snooze is always good 😴
Lovely, especially the last bit with the big breath in and sigh out. It make the transition from meditation back to reality easier. Thx 🙏
This was refreshing, thank you.
Yay, glad you enjoyed it Laura xx
Thank you so much!
You’re welcome Felice xx
Very nice, thank you.
❤️ you’re welcome Joan
I enjoyed that quite a bit. Thank you so much.
You’re so welcome Hal, lovely to have you on the page 🥰
Lovely, thanks!
You’re welcome Emma x
Thank you for this! A calmer me 😍
Yay 🙌