4 Minute Meditation Reset

[123445892]

This was perfect - thank you!

[Jo Hutton]

You’re so welcome xx

[Fran]

A wonderful reminder that it doesn't need to take long to take care of myself!

[Jo Hutton]

Yay! That’s what I like to hear 😻😻

[Ingrid]

Perfect timing 😁 I enjoyed this

[Jo Hutton]

Lovely to see you Ingrid x

[Anne]

Gorgeous- noticed a reduction in breaths each time. So easy to do too x

[Jeni Hankins]

I loved this!! Thank you ♥️♥️♥️

[Jo Hutton]

You’re so welcome Jeni. X

[Kelly Schimmoller]

Thank you for this whole series, Jo. As someone who's too busy and has fibromyalgia - it is a lifesaver. Blessings to you!

[Jo Hutton]

It’s lovely to have you Kelly! If you ever have any requests just let me know xx

[Chris]

Finding im doing this meditation at bedtime as well as during the day , it helps me to drift off to sleep and i think it is also helping to lower my blood pressure so Thank - you Jo.

[Jo Hutton]

Aw how wonderful!! Glad you are enjoying it 😍

[Amy M]

I feel like I’ve come home. Your content is helping me ground and relocate myself. TY 💝

[Jo Hutton]

Aw that’s such a lovely message to get! I am truly happy that you are enjoying the sessions 🥰

[Lisa Bundy]

Thank you!

[Jo Hutton]

You’re welcome Lisa!

[Ju Finney]

Lovely - thank you. Breath numbers stayed the same but I nearly dropped off in the 2nd and 3rd round 😴🥰

[Jo Hutton]

Oh lovely!! A snooze is always good 😴

[Yoni]

Lovely, especially the last bit with the big breath in and sigh out. It make the transition from meditation back to reality easier. Thx 🙏

[Laura]

This was refreshing, thank you.

[Jo Hutton]

Yay, glad you enjoyed it Laura xx

[Joan Friedman (MA, from NY)]

Very nice, thank you.

[Jo Hutton]

❤️ you’re welcome Joan

[Hal Walker]

I enjoyed that quite a bit. Thank you so much.

[Jo Hutton]

You’re so welcome Hal, lovely to have you on the page 🥰

[Emma Nagle]

Lovely, thanks!

[Jo Hutton]

You’re welcome Emma x

[Marged]

Thank you for this! A calmer me 😍

[Jo Hutton]

Yay 🙌