Oh my goodness, you describe exactly what anxiety feels like - that weird, floaty sense of dread. Thank you for sharing this. It's absolutely lovely xx
Thank You so much for this video. I live in California and today, 6/13/25, with all the chaos and cruelty that's happening here, well it's setting off the alarm bells in my nervous system, I'm so glad your video came up. I will be returning again on a regular basis to do this 5 minute practice.
I cannot wait to try this! I’ve been posting about my journey of trying to heal a fear of being seen and this is perfect. Traditional breathwork and that panicky state is exactly what I don’t need. Love love love
Thank you Jo ☺️ breath work often isn’t for me with the physical anxiety so thank you for also reminding us that it’s not failing just because it helps others 💜
Oh my goodness, you describe exactly what anxiety feels like - that weird, floaty sense of dread. Thank you for sharing this. It's absolutely lovely xx
So glad you enjoyed it Catherine ❤️
This couldn't have arrived at a more perfect time for me. Thank you Jo.
you're so welcome Rachel!
Excellent for my pre-work jitters! Thank you! 🥰
Perfect! I hope work was ok Claire x
Thank you 🩷 much needed this Monday morning. It helped a lot 🩷
Glad you enjoyed it Adriana x
Thank You so much for this video. I live in California and today, 6/13/25, with all the chaos and cruelty that's happening here, well it's setting off the alarm bells in my nervous system, I'm so glad your video came up. I will be returning again on a regular basis to do this 5 minute practice.
I'm so glad that it helped you Kay 💖💐💕
I cannot wait to try this! I’ve been posting about my journey of trying to heal a fear of being seen and this is perfect. Traditional breathwork and that panicky state is exactly what I don’t need. Love love love
thank you so much Rachael x
I loved this Jo, I suffer from ME/CFS and this routine feels so good 😊 Thank you
So glad you found it useful Hilary!
I always try to have some low energy routines on hand. xxx
Feeling very anxious ATM did your class before work. Note to myself : Do this every morning 🌄 Thank you Jo 💞
You’re so welcome, I’m sorry you’re feeling anxious xx
This is wonderful thank ❤️
You're welcome Judith x
Very helpful for grounding me today. Thanks Jo.
Well done Clare! xx
Thank You !! 🌸🌸🌸🌸🌸🌸🌸
You're welcome Nadine xx
It works for me thanks. Find breath work often effective but not always x
❤️❤️
That was lovely 🥰
(and I can see me going back to it a LOT)
Feel free to save it for whenever you need xx
Thank you Jo ☺️ breath work often isn’t for me with the physical anxiety so thank you for also reminding us that it’s not failing just because it helps others 💜
Glad you found it useful Alice xx
Lovely, as this morning I have to forego my ten minutes yoga practice (hurt my back). Can't even do the 'twist' today 😕. Thank you...😊
Oh no! I hope your back feels better soon xx
Better thanks...yoga class tomorrow, then restart my home practice 😊
yay
I don't really have a problem with anxiety, but this is so relaxing and great for resetting my focus. Thanks, Jo!