Oh my goodness, you describe exactly what anxiety feels like - that weird, floaty sense of dread. Thank you for sharing this. It's absolutely lovely xx
Thank you Jo ☺️ breath work often isn’t for me with the physical anxiety so thank you for also reminding us that it’s not failing just because it helps others 💜
This couldn't have arrived at a more perfect time for me. Thank you Jo.
you're so welcome Rachel!
Oh my goodness, you describe exactly what anxiety feels like - that weird, floaty sense of dread. Thank you for sharing this. It's absolutely lovely xx
So glad you enjoyed it Catherine ❤️
Excellent for my pre-work jitters! Thank you! 🥰
Perfect! I hope work was ok Claire x
Thank you 🩷 much needed this Monday morning. It helped a lot 🩷
Glad you enjoyed it Adriana x
I loved this Jo, I suffer from ME/CFS and this routine feels so good 😊 Thank you
So glad you found it useful Hilary!
I always try to have some low energy routines on hand. xxx
Feeling very anxious ATM did your class before work. Note to myself : Do this every morning 🌄 Thank you Jo 💞
You’re so welcome, I’m sorry you’re feeling anxious xx
This is wonderful thank ❤️
You're welcome Judith x
Very helpful for grounding me today. Thanks Jo.
Well done Clare! xx
Thank You !! 🌸🌸🌸🌸🌸🌸🌸
You're welcome Nadine xx
It works for me thanks. Find breath work often effective but not always x
❤️❤️
That was lovely 🥰
(and I can see me going back to it a LOT)
Feel free to save it for whenever you need xx
Thank you Jo ☺️ breath work often isn’t for me with the physical anxiety so thank you for also reminding us that it’s not failing just because it helps others 💜
Glad you found it useful Alice xx
Lovely, as this morning I have to forego my ten minutes yoga practice (hurt my back). Can't even do the 'twist' today 😕. Thank you...😊
Oh no! I hope your back feels better soon xx
Better thanks...yoga class tomorrow, then restart my home practice 😊
yay
🥰
🤦♀️ I can’t get the video to play arrrggghhh