5 Minutes for Anger and Frustration

[Barbara Prothero]

Practiced today when I don’t need it so that I know I can come back here when I do. This is a better way to deal with anger than spending the rest of the day replaying conversations and thinking of what I should have said 🤣Thanks Jo. Bx

[Jo Hutton]

that's a really good idea Barbara! 💖💐

[Petra Träm]

How did you know I needed this RIGHT NOW? 😍 thank you, that's a keeper

[Jo Hutton]

I'm so glad it gave you what you needed Petra! x

[Yvonne Dekker]

Yes, yes, YES 🩷 perfect moment of regaining peace, and very needed here now, too! I am in love with that affirmation, it's so perfect - thank you! 🩷

[Jo Hutton]

thank you so much Yvonne! x

[Karen McGinnis]

loved this! and it worked! Thank you!

[Jo Hutton]

I'm so glad you liked it Karen! x

[Marie G]

Thanks Jo feel very chilled after that lovely release x

[Jo Hutton]

thank you very much Marie 💖💐

[Rachell]

Thank you Jo! I really needed this today, it’s as if you read my mind! 🙏

[Jo Hutton]

thanks Rachell, I'm glad you liked it 💕

[Shauna M. Ahern]

This is exactly what I needed to do, in this moment. Thank you, Jo.

[Jo Hutton]

thank you Shauna 💐💖

[Penn]

Thanks Jo! Just what I needed for some uninvited feedback that was not balanced, specific or actionable! 🙏🏼🙂 Penn x

[Jo Hutton]

that sounds really frustrating ❤️💐

[maura murphy]

Thank you so much. Perfect. Absolutely beautiful for today as had someone being a complete AH again! I think they won’t be happy until I lose it and explode and swear! I commit to ensuring they never satisfy that wish no matter how often or how hard they push my buttons. I love your practical down to earth style. This has helped me enormously today.

[Jo Hutton]

I'm so glad it's helped you Maura 💐💖💕

[Jeanie]

Wow. Thank you Jo, I feel so much lighter!

[Jo Hutton]

so glad you liked it Jeanie! x