I'm always amazed at how these small moments result in big differences. Your yoga is like a sunflower. One seed, planted and cared for, grows to yield so many more! Thanks for helping us grow, Jo. : )
That was fabulous! I’m about to head back to work (and into a fairly nasty meeting!) after the hols and that has put me in the best head space! Thank you, Jo!
In addition to your gentle movements, I’ve just got to say, I love listening to your accent and delightful turns of phrase. They warm my body and soul.
I'm always amazed at how these small moments result in big differences. Your yoga is like a sunflower. One seed, planted and cared for, grows to yield so many more! Thanks for helping us grow, Jo. : )
That’s such a lovely comment! It’s made me all emotional xx
First time doing one of your workouts (I only found your Substack yesterday) and this was such a lovely stretch.
Welcome Emma! So lovely to have you 🥰🥰 so glad you enjoyed it. Have you done yoga before? X
Will definitely be making this stretch part of my morning routine. Feeling great! Thanks Jo!
You’re so welcome Tania! Yay!🥳
This is wonderful!!
🥰🥰🥰
Great to start the day relaxed, lengthened and letting the word percolate through!
💖💖💖 that’s what I like to hear xx
Lovely start to the day, happy Women's Little Christmas x
Glad you enjoyed it 😘
Amazing, thank you.
You’re so welcome Elizabeth always lovely to see you x
Love this. Can say I've done some yoga now before I'm even out of bed. Thanks 🙏🏻
💪💪💪💪 and that’s how we roll round here!
Wahooo!! I needed that - thanks Jo x
You’re welcome Jenny x
Perfect, thank you ☺️ Have a lovely day x
You too Emma 😘
That was fabulous! I’m about to head back to work (and into a fairly nasty meeting!) after the hols and that has put me in the best head space! Thank you, Jo!
Oh I hope your meeting goes well!
Just what was needed thanks 🙂
You’re so welcome Judith. 😍
In addition to your gentle movements, I’ve just got to say, I love listening to your accent and delightful turns of phrase. They warm my body and soul.
I’m trying to watch the video but it doesn’t play. Is this a paid-subscription thing, or is my tech literacy failing me today?
Hi, it’s in front of the paywall so free subscribers should be able to view it.
Thanks! I just tried again and figured out that it works on my tablet but not my phone. So it’s just a me issue.
This is such a great way to start the day thank you
🥰🥰🥰 yay! Well done for doing it xx
Thanks Jo, what a lovely way to start the day 😊