Jo, your brake and accelerator analogy gave me a lightbulb moment. I’m realising my nervous system is often in that exact state of stressful balance, just like when I’m in the car on a hill, both feet on those pedals so I’m not moving forward but I’m not rolling back either. So much better just to put the hand brake on & breathe 😊. Thanks for that insight 🙏🤗
Ahhhhh - this was so lovely and so timely. Thank you for all your gentleness - just those 5 minutes has me feeling after and quieter ready for the day. Sending very good wishes
Thanks Jo. I did that whilst sitting out in my sunny garden after work. Just listening to the birds tweeting and watching the early bees on the cherry blossoms.
Thank you for sharing your garden break with me Jo 🌱 I love how you hold space in such a gentle way 🧡 Thank you 🙏
thank you Hilary x
Jo, your brake and accelerator analogy gave me a lightbulb moment. I’m realising my nervous system is often in that exact state of stressful balance, just like when I’m in the car on a hill, both feet on those pedals so I’m not moving forward but I’m not rolling back either. So much better just to put the hand brake on & breathe 😊. Thanks for that insight 🙏🤗
Lovely to sit and smile and just exist - you’re a star! 💫
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Thank you for a wee break! It is dark and gloomy where I am and so breathing in sunshine yellow was just what I needed.
I'm so glad you enjoyed it x
Wonderful! 🙏🏻
So calming! Love your posts! 💖
Thank you Janis x
Thanks so much for these little relaxation moments. It's just the permission I need to pause and give myself a break.
Ahhhhh - this was so lovely and so timely. Thank you for all your gentleness - just those 5 minutes has me feeling after and quieter ready for the day. Sending very good wishes
I'm gad it's given you what you needed today! 💖
Aw, loved this Jo ❤️ It was so gorgeous and sunny today here too 🌞
it makes all the difference doesn't it? x
Thanks Jo, that was absolutely perfect ☀️❤️
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Thank you Jo, just what I needed.
I'm glad you liked it Teresa x
Perfect ater a tiring drive home, thank you 😊
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Thanks! That was lovely. 😍
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Thanks Jo. I did that whilst sitting out in my sunny garden after work. Just listening to the birds tweeting and watching the early bees on the cherry blossoms.
That sounds so lovely David! x
Thank you Jo, so kind and generous with your time 🙏
Thank you, Jo. What a lovely uplifting pause. 😊