I loved the pace and gentleness of this class - balancing in Warrior poses still takes concentration and energy! The simple things are rarely easy! Thank you for this detailed teaching, Jo. Looking forward to doing the next class :)
Thanks once more. I just finished this week 4 class and really liked the stretching component. I should sit cross-legged more i think ... as noticed the hips were way more comfortable sitting cross-legged after the class.
Lovely way to start the day (or wind down after work). Really well instructed, gentle breath work and easy transitions between each pose. Really well worth doing the class. The extra options are nice so we can avoid any overstretching or injury. Very good class all round. Thank you very much.
Thank you Jo. I love the pace of these sessions. I do feel I have more energy - a calm energy if that makes sense! :)
Yes I totally understand what you mean :-) So glad you’re enjoying them Anne xx
Lovely! Thank you.xx
I loved the pace and gentleness of this class - balancing in Warrior poses still takes concentration and energy! The simple things are rarely easy! Thank you for this detailed teaching, Jo. Looking forward to doing the next class :)
Just finished this class 🙏 thank you
Well done Ingrid! xx
Thanks once more. I just finished this week 4 class and really liked the stretching component. I should sit cross-legged more i think ... as noticed the hips were way more comfortable sitting cross-legged after the class.
Thank you! Just done this one now ☺️ I very much appreciate all the reminders to do what feels right for us today xx
Amazing!! 😻 well done Alice xx
Thank you for explaining every pose so well. It makes such a difference, as a beginner, to be able to follow. I really enjoyed this class.
So glad you enjoyed in Martina, well done for taking the time for yourself!
Thank you Jo - just what I needed today 🙏
🥳 woohoo, well done for getting on your mat!
Great class Jo, thank you🙏
You’re so welcome! Lovely to have you x
Thanks Jo for another fab session
You’re very welcome, always lovely to have you xx
Lovely way to start the day (or wind down after work). Really well instructed, gentle breath work and easy transitions between each pose. Really well worth doing the class. The extra options are nice so we can avoid any overstretching or injury. Very good class all round. Thank you very much.
Thanks so much for you kind comment NJ, I’m glad you enjoyed the class 🥰