I’ve been doing these classes in my bedroom first thing in the morning. Such a great way to start the day before I get distracted by “things to do” downstairs 🙂
Just got round to doing class 3, so relaxing and grounding. Was in a real tizz before I started and am feeling so much calmer now. Thank you for this course. Great to be learning the basics. 😃
A week behind but just completed this class ☺️ thank you so much Jo! I especially enjoyed the suggestion of tree pose for when thoughts are racing - I can feel some emergency trees in the supermarket coming on 😆 🛒
Thank you Jo - I’ve enjoyed this class again. So good for my back, learning the cat/cow properly. I’ll try and practice as it definitely helps my stiffness 😁👏👏
I’ve had to restart the course since life has gotten in the way, but am really trying to make this a regular practice. Love the way you teach the course. Thankful for this and the Tired Yoga weekly sessions I’ve signed up for. You’re lovely Jo, so glad to have found you!
Perfect! I love your slow steady pace and clear instructions - really helps me to focus and stay aware of balancing! Thank you for the revisions too - worked well for me. I feel like I can keep going with yoga again :)
Thank you Jo. Took a while to get to sitting position as I was enjoying the relaxation.Feeling very calm and ready to start the day x
Yay! 🙌 maybe I should have just left you there lol xx
This was my favourite so far, perfect for what my back needed. I notice it's getting better doing this daily. Thank you!
💐
Just completed session 3. I was a bit dispirited about how stiff my body feels, but I got over it. Thank you for the gentle pace.
Well done Melanie!!!
Have just completed the third class and feel very relaxed now. Thank you.
I’ve been doing these classes in my bedroom first thing in the morning. Such a great way to start the day before I get distracted by “things to do” downstairs 🙂
Loved this one!
Starting my day with a smile. 😊
Oh that's so wonderful! So happy to have you Clare xx
Day 3 ✅ Thanks for this series!
Well done Rachel!!! 💪💪
Just got round to doing class 3, so relaxing and grounding. Was in a real tizz before I started and am feeling so much calmer now. Thank you for this course. Great to be learning the basics. 😃
You're so welcome! It's amazing what 30 minutes can do xxx
Thanks Jo Managed to work out how to get you on my tv!! So much better 💞 love the clear & slow explanations of the wrist 🙏
Yay! My tv debut 😂😂
Another class to enjoy and learn the positions slowly. Also enjoy revising positions from previous weeks. Week 4 is ready already. Thanks Jo.
Yay, well done Sue, you're flying through them 💪 xx
A week behind but just completed this class ☺️ thank you so much Jo! I especially enjoyed the suggestion of tree pose for when thoughts are racing - I can feel some emergency trees in the supermarket coming on 😆 🛒
Ha! I definitely do that, you'll be able to tell all the happy yogis because we'll all be on one leg lol x
Thanks Jo - really enjoyed your class again. Will remember the bowl of water whenever I am practicing :)
Amazing!! 😻 lovely to have you Jane.
Thank you Jo - I’ve enjoyed this class again. So good for my back, learning the cat/cow properly. I’ll try and practice as it definitely helps my stiffness 😁👏👏
Yay! 🥳 I love a cat/cow so lovely on the back xx
I’ve had to restart the course since life has gotten in the way, but am really trying to make this a regular practice. Love the way you teach the course. Thankful for this and the Tired Yoga weekly sessions I’ve signed up for. You’re lovely Jo, so glad to have found you!
Perfect! I love your slow steady pace and clear instructions - really helps me to focus and stay aware of balancing! Thank you for the revisions too - worked well for me. I feel like I can keep going with yoga again :)