I love your advent calendar Jo. They are really achievable bite size moments of calm; it’s wonderful, thank you! Loved your little cat visiting the advent calendar today! 🩷
I was having a bit of an anxious moment this morning. No real reason for it, just, well, everything. So I took myself off to a quiet place and did box breathing for a few minutes and it WORKED! My heart rate has slowed and I feel much more human. Thank you 🙏🏻
I did enjoy that. Thank you!
thank you Pamela x
I love your advent calendar Jo. They are really achievable bite size moments of calm; it’s wonderful, thank you! Loved your little cat visiting the advent calendar today! 🩷
she likes to get involved 😂
Loving this advent calendar!
thank you very much clare ❤️
I was having a bit of an anxious moment this morning. No real reason for it, just, well, everything. So I took myself off to a quiet place and did box breathing for a few minutes and it WORKED! My heart rate has slowed and I feel much more human. Thank you 🙏🏻
I love your advent calendar and look forward to it every day. Thank you for this gift.
I loved that, thank you 😊
I'm always amazed how relaxed I feel after doing this - Thank you 💕
That was really nice with the build up. I look forward to sharing that with students struggling with pranayama. Thank you!