11 Comments
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Pamela Meyer's avatar

I did enjoy that. Thank you!

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Jo Hutton's avatar

thank you Pamela x

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Rachell's avatar

I love your advent calendar Jo. They are really achievable bite size moments of calm; it’s wonderful, thank you! Loved your little cat visiting the advent calendar today! 🩷

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Jo Hutton's avatar

she likes to get involved 😂

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Clare Everett's avatar

Loving this advent calendar!

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Jo Hutton's avatar

thank you very much clare ❤️

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Lisa Bricknell's avatar

I was having a bit of an anxious moment this morning. No real reason for it, just, well, everything. So I took myself off to a quiet place and did box breathing for a few minutes and it WORKED! My heart rate has slowed and I feel much more human. Thank you 🙏🏻

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Valerie's avatar

I love your advent calendar and look forward to it every day. Thank you for this gift.

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Amanda's avatar

I loved that, thank you 😊

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Ingrid's avatar

I'm always amazed how relaxed I feel after doing this - Thank you 💕

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Rebecca Gjeruldsen's avatar

That was really nice with the build up. I look forward to sharing that with students struggling with pranayama. Thank you!

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