5 minutes of Box Breathing to set you up for your whole day
Needed this today, sons partner is having a manipulation for a breach baby just now. So may be a grandmother today.
Oh that’s so exciting!!!!
I came across box breathing in wellbeing sessions at Uni. It definitely helped with my spiralling thoughts. Use it now if I'm tense at bedtime.
Needed this today, sons partner is having a manipulation for a breach baby just now. So may be a grandmother today.
Oh that’s so exciting!!!!
I came across box breathing in wellbeing sessions at Uni. It definitely helped with my spiralling thoughts. Use it now if I'm tense at bedtime.