Slouching in front of your screen? Try this quick stretch to reset your posture. It's less than a minute long.
Is there one for the scroling thumb joints?
There is! Here you go https://open.substack.com/pub/happyyoga/p/a-yoga-break-for-writersdesk-workers?r=1oswzk&utm_medium=ios
I've been scrunched up with my phone for longer than I'd care to admit, and this just unscrunched me nicely.
🥰
Cute short and sweet. Just the thing for a Friday arvo!
Thanks for the reminder.
How is Bodhi. Recovering well.
Yes she’s totally fine thank you!
Simple and easy
Glad you enjoyed it Nikhil 🌼
Good reminder to take a break after 45 minutes at the desk--thanks, Jo! (Will set a timer to do this again at the next break!)
Yay! It's amazing how quick the time goes when you're at the desk x
Thank you! So helpful!
Is there one for the scroling thumb joints?
There is! Here you go https://open.substack.com/pub/happyyoga/p/a-yoga-break-for-writersdesk-workers?r=1oswzk&utm_medium=ios
I've been scrunched up with my phone for longer than I'd care to admit, and this just unscrunched me nicely.
🥰
Cute short and sweet. Just the thing for a Friday arvo!
Thanks for the reminder.
How is Bodhi. Recovering well.
Yes she’s totally fine thank you!
Simple and easy
Glad you enjoyed it Nikhil 🌼
Good reminder to take a break after 45 minutes at the desk--thanks, Jo! (Will set a timer to do this again at the next break!)
Yay! It's amazing how quick the time goes when you're at the desk x
Thank you! So helpful!