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Refreshing Standing Sequence to Get You Out of A Funk

A Low lift, high reward stretch of the body.

We’ve been struck with the lurgy in our household. Andy took to his bed last week with lemsips and tissues, and I have had this low-level cold that I can’t seem to shake. I’m not ill enough to go to bed but I am exhausted.

I am wiped.

Also it is so dark in the North East of England right now, so there’s nothing left to do but go with it and rest.

So I’m…

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