Thank you for this! My first of your videos but definitely not the last. I love the idea of yoga snacks (as single mum to a toddler I had given up on yoga for a while!) Saved it up to do before bed and I'm now ready to sleep 😴
Ahhh, this is delicious. I keep coming back to it, especially when I've been at the desk, on the computer. Love your calm, encouraging voice. Thank you!
Jo, thank you for this. I like to come back to it regularly. It’s so peaceful to listen to your gentle voice as I do the stretching. Then closing my eyes as I move adds to the therapeutic experience.
My two big projects are writing a book and crocheting a blanket. Yes, I need this yoga stretch! Thank you for providing such an easy, friendly, calming routine.
Lovely… just finished working on something and realized how tense my shoulders were. Reached for this post and am feeling much more relaxed. Will finish my hot milk and head to bed! Thank you so much 😊.
Lovely and relaxing. I'm a tax preparer so this gave my shoulders - and my head! - a chance to relax!
Thank you for this! My first of your videos but definitely not the last. I love the idea of yoga snacks (as single mum to a toddler I had given up on yoga for a while!) Saved it up to do before bed and I'm now ready to sleep 😴
Welcome Jude! 💖
Thank you...was calming
Lovely to have you Satrina xx
Thanks so much Jo - iv been sat at my desk all day and could feel the tention in my shoulders. Feel much better now. Is this okay to do everyday?
Yes, no reason why not 🥰🥰
This is so soothing! Calmed my entire nervous system and also made my back and shoulders feel so much better. Thank you!
I'm so glad you liked it Catherine x
Loved it. Maybe a short video that keeps the digestion working well?
Here you go 🥰
https://happyyoga.substack.com/p/yoga-to-help-with-trapped-wind
And a slightly longer one.
https://happyyoga.substack.com/p/restorative-yoga-for-cramps-wind
Ahhh, this is delicious. I keep coming back to it, especially when I've been at the desk, on the computer. Love your calm, encouraging voice. Thank you!
I'm so glad you liked it Beth! ❤️💖💐
What a quick ten minutes that was! I guess my shoulders needed this :) Thanks from a fairly new, first time commenting subscriber <3
welcome Judith! 💐💖
Really helpful for my posture. Thank you
so glad you liked it Laura! x
Jo, thank you for this. I like to come back to it regularly. It’s so peaceful to listen to your gentle voice as I do the stretching. Then closing my eyes as I move adds to the therapeutic experience.
💐thanks Joan, I'm so glad you are enjoying them! x
Oh this is exactly what I needed today!
So glad you liked it Shauna! Anything you'd love to see next? x
I'm just beginning my journey with you -- so grateful -- so I'll let you know. I love your work.
Thank you so much ! Really helpful and enjoyable to start my workday. (Recently enlisted..)
Welcome! It's lovely to have you here 💐I'm glad you enjoyed this one, I can't wait to share more with you x
My two big projects are writing a book and crocheting a blanket. Yes, I need this yoga stretch! Thank you for providing such an easy, friendly, calming routine.
ooh writing a book sounds interesting! x
Thank you. This was my first experience with your yoga session. Xx
💖 I'm so glad you have joined us! x
🙏🏻🙏🏻🙏🏻🫶🏻🫶🏻🫶🏻
Lovely… just finished working on something and realized how tense my shoulders were. Reached for this post and am feeling much more relaxed. Will finish my hot milk and head to bed! Thank you so much 😊.