Have a break at your desk with this 10 minute yoga routine for shoulders
Thanks so much Jo - iv been sat at my desk all day and could feel the tention in my shoulders. Feel much better now. Is this okay to do everyday?
Yes, no reason why not 🥰🥰
That was great Jo thanks! Looking forward to more!❤️
Lovely to have you Melanie!
That was lovely, thank you! It was just enough to ease out the tension and help me to get going this morning.
Yay! so glad you enjoyed it Naoimh
Thank you so much - very helpful and relaxing
I loved doing this - thank you so much!
Thanks Jo. First time here but off to look for more and I'll do this again.
Welcome Lisa! So lovely to have you. Let me know if you need help finding anything xx
A simple but effective practice. I love how accessible this is, and the length is perfect.
Aw thanks Chantal, lovely to have you xx
This was my first practise with your video today. Thank you, I am looking forward to getting back into regular yoga practise and me time! 😊
Welcome Bianca! It’s lovely to have you xx
Perfect! I'll come back to this often - I sometimes even wake up with shoulders already tensed! And I love the length too - makes it feel possible. So glad to have found your teaching :)
Yay! Glad you enjoyed it Anne x
Thank you so much. I am here thanks to Satya's recommendation.
You’re so welcome, what a joy to have you Fran x
Love this! My shoulders are always so tight 😳
Same! x
Shoulders were so tight and sore today. This has helped a lot. Thank you!
You’re so welcome!
A nice transition stretch as I move away from the computer to more physical activities of the day. Thank you!
You’re so welcome! That’s a great idea to do it after you’ve been at the computer x
Thank you...was calming
Lovely to have you Satrina xx
lovely Jo. Makes you aware of how much tension you carry even when you think you don’t have any. Do have a session for tight hips please? Thank you x
Tight hips coming this Monday :-) x
Such a lovely 10 minutes today. Thank you.
🥰🥰🥰
Thanks so much Jo - iv been sat at my desk all day and could feel the tention in my shoulders. Feel much better now. Is this okay to do everyday?
Yes, no reason why not 🥰🥰
That was great Jo thanks! Looking forward to more!❤️
Lovely to have you Melanie!
That was lovely, thank you! It was just enough to ease out the tension and help me to get going this morning.
Yay! so glad you enjoyed it Naoimh
Thank you so much - very helpful and relaxing
I loved doing this - thank you so much!
Thanks Jo. First time here but off to look for more and I'll do this again.
Welcome Lisa! So lovely to have you. Let me know if you need help finding anything xx
A simple but effective practice. I love how accessible this is, and the length is perfect.
Aw thanks Chantal, lovely to have you xx
This was my first practise with your video today. Thank you, I am looking forward to getting back into regular yoga practise and me time! 😊
Welcome Bianca! It’s lovely to have you xx
Perfect! I'll come back to this often - I sometimes even wake up with shoulders already tensed! And I love the length too - makes it feel possible. So glad to have found your teaching :)
Yay! Glad you enjoyed it Anne x
Thank you so much. I am here thanks to Satya's recommendation.
You’re so welcome, what a joy to have you Fran x
Love this! My shoulders are always so tight 😳
Same! x
Shoulders were so tight and sore today. This has helped a lot. Thank you!
You’re so welcome!
A nice transition stretch as I move away from the computer to more physical activities of the day. Thank you!
You’re so welcome! That’s a great idea to do it after you’ve been at the computer x
Thank you...was calming
Lovely to have you Satrina xx
lovely Jo. Makes you aware of how much tension you carry even when you think you don’t have any. Do have a session for tight hips please? Thank you x
Tight hips coming this Monday :-) x
Such a lovely 10 minutes today. Thank you.
🥰🥰🥰