Thank you for this! My first of your videos but definitely not the last. I love the idea of yoga snacks (as single mum to a toddler I had given up on yoga for a while!) Saved it up to do before bed and I'm now ready to sleep 😴
Ahhh, this is delicious. I keep coming back to it, especially when I've been at the desk, on the computer. Love your calm, encouraging voice. Thank you!
Jo, thank you for this. I like to come back to it regularly. It’s so peaceful to listen to your gentle voice as I do the stretching. Then closing my eyes as I move adds to the therapeutic experience.
My two big projects are writing a book and crocheting a blanket. Yes, I need this yoga stretch! Thank you for providing such an easy, friendly, calming routine.
Lovely and relaxing. I'm a tax preparer so this gave my shoulders - and my head! - a chance to relax!
Thank you for this! My first of your videos but definitely not the last. I love the idea of yoga snacks (as single mum to a toddler I had given up on yoga for a while!) Saved it up to do before bed and I'm now ready to sleep 😴
Welcome Jude! 💖
Thank you...was calming
Lovely to have you Satrina xx
Thanks so much Jo - iv been sat at my desk all day and could feel the tention in my shoulders. Feel much better now. Is this okay to do everyday?
Yes, no reason why not 🥰🥰
First time ive tried one of these and it was exactly what I needed!
thank you so much! I'm glad you liked it x
Such a lovely sequence, much appreciated 🙏
thank you so much 💐💖
This is so soothing! Calmed my entire nervous system and also made my back and shoulders feel so much better. Thank you!
I'm so glad you liked it Catherine x
Loved it. Maybe a short video that keeps the digestion working well?
Here you go 🥰
https://happyyoga.substack.com/p/yoga-to-help-with-trapped-wind
And a slightly longer one.
https://happyyoga.substack.com/p/restorative-yoga-for-cramps-wind
Ahhh, this is delicious. I keep coming back to it, especially when I've been at the desk, on the computer. Love your calm, encouraging voice. Thank you!
I'm so glad you liked it Beth! ❤️💖💐
What a quick ten minutes that was! I guess my shoulders needed this :) Thanks from a fairly new, first time commenting subscriber <3
welcome Judith! 💐💖
Really helpful for my posture. Thank you
so glad you liked it Laura! x
Jo, thank you for this. I like to come back to it regularly. It’s so peaceful to listen to your gentle voice as I do the stretching. Then closing my eyes as I move adds to the therapeutic experience.
💐thanks Joan, I'm so glad you are enjoying them! x
Oh this is exactly what I needed today!
So glad you liked it Shauna! Anything you'd love to see next? x
I'm just beginning my journey with you -- so grateful -- so I'll let you know. I love your work.
Thank you so much ! Really helpful and enjoyable to start my workday. (Recently enlisted..)
Welcome! It's lovely to have you here 💐I'm glad you enjoyed this one, I can't wait to share more with you x
My two big projects are writing a book and crocheting a blanket. Yes, I need this yoga stretch! Thank you for providing such an easy, friendly, calming routine.
ooh writing a book sounds interesting! x
Thank you. This was my first experience with your yoga session. Xx
💖 I'm so glad you have joined us! x