Hey Tired Yogi,
If your hamstrings and calves feel tight, stiff, or just plain fed up, I’ve got a quick fix—and it only takes 7 minutes.
This gentle session is all about loosening up the back of your legs—no forcing, no over-stretching, just easy movement that actually helps.
Because sometimes, a few minutes is all it takes to feel so much better.
Press pla…
