Wow … this was a real wake-up call ! I’m soooo stiff. I’ve had long COVID for 2 years so I need to force my body to straighten up !! This is really helpful , if painful ! Thank you so much. ☺️
Wow that feels so much better now! Thank you! I’m always surprised what just 5min of movement can do. I neeeed to remember this more often in the middle of the day
Thanks Jo. I’m on holiday on the Isle of Mull…..loooooong drive to get here so this really helped today. Sun is shining and my cheeks are aching from smiling so much because it is soooooo beautiful!😍
I absolutely love how honest you were about what your mind might have been on during a lot of your recent silent retreat (the warning light on your car!). Thank you for being real. It means a lot :)
similarly can you help with some exercises for tired shoulder and upper arms and neck
Here you go ☺️
https://open.substack.com/pub/happyyoga/p/shoulder-and-upper-back-stretch-for?r=1oswzk&utm_medium=ios
Wow … this was a real wake-up call ! I’m soooo stiff. I’ve had long COVID for 2 years so I need to force my body to straighten up !! This is really helpful , if painful ! Thank you so much. ☺️
I just finished an 11 hour shift at work. I’m home. I’m exhausted. This was just what I needed.
Wow that feels so much better now! Thank you! I’m always surprised what just 5min of movement can do. I neeeed to remember this more often in the middle of the day
small bursts make all the difference x
You are a delight! Thank you!
thanks Cindy ❤️
This made a huge huge difference to my back which had been very stiff after gardening. Thank you. Xx
Thank you Jo ❤️👏
This is just what I needed after a long day of teaching! Thanks so much!
Thanks this always helps
Thanks Jo. I’m on holiday on the Isle of Mull…..loooooong drive to get here so this really helped today. Sun is shining and my cheeks are aching from smiling so much because it is soooooo beautiful!😍
ooh have a lovely time x
Thank you 💐
Great for me. Thank you Jo!
I absolutely love how honest you were about what your mind might have been on during a lot of your recent silent retreat (the warning light on your car!). Thank you for being real. It means a lot :)
This was exactly what I needed after realising how weird I’d been sitting at my desk all morning 😂
😂
This is perfect for me - thank you x
New here. That was my first lesson! Thank you!
I hope you liked it! I can't wait to share more with you 💖