Hey Tired Yogi,
I hope you’re having a lovely day.
This week I have a delicious back stretch for you. It’s done from hands and knees and is just a treat for your whole spine.
I’ve needed this today as I’ve spent the day driving which always give me a tight back, so I thought I’d share it with you too.
I hope you enjoy it!
Much Love,
Jo xx
PS If anyone has…
