Yoga for Tired People - One short yoga routine a week delivered to your inbox. To do as you are, no need to get out your mat or change your clothes. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne.
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A Quick Hip Release For After A Day of Sitting
Some simple yoga for after a day at a desk or a long drive.
Yoga For Tired People
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Jo Hutton
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