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A Soothing Foot Massage for Bed time

Give yourself a retreat and treat with this delicious foot massage

Hey Tired Yogis,

You’ve caught me feeling very cosy and grateful as I’ve spent the weekend retreating with the loveliest bunch of women in a country manor in Northumberland.

We practised gentle yoga, spent time journalling and visioning, ate the most delicious hearty food, went on snowy walks, read by the open fire and laughed and laughed.

My soul feels…

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