That's interesting, at times I am a 'swayer', from small to somewhat bigger sways, on which my late husband always used to to say: busy at sea?' 😆. Apparently I intuitively do that to calm my nervous system, never knew that...
We naturally do it if we pick up a baby. I used to teach baby yoga and about five minutes into the class everyone in the room would start swaying.
There’s a theory it’s because we sway in the womb when our mothers walk around but I’m not sure how much weight that carries or if it even matters tbh, it just matters that it’s nice 🥰🥰🥰
That's interesting, at times I am a 'swayer', from small to somewhat bigger sways, on which my late husband always used to to say: busy at sea?' 😆. Apparently I intuitively do that to calm my nervous system, never knew that...
It helps produce oxytocin too!
We naturally do it if we pick up a baby. I used to teach baby yoga and about five minutes into the class everyone in the room would start swaying.
There’s a theory it’s because we sway in the womb when our mothers walk around but I’m not sure how much weight that carries or if it even matters tbh, it just matters that it’s nice 🥰🥰🥰
Lovely 😻 Jo!! Diolch yn fawr!!
So simple, so pleasurable. This one is going in my regular routine too!
yay
Lovely thanks! I use butterfly hug quite often but loved it even more with swaying & counting breathing. Perfect at this point in the run up!
You have no idea how perfectly timed this was for me today! Thank you! 🙌
I feel like a human metronome, it was really calming ❤️
I agree!! It somehow felt musical 🎶❤️
Wonderful and coming. Thank you
So simple. So effective! Love this x
Ahh loved this!
I love this one too xx
This one really made me smile. Thanks so much Jo. Xx
It’s a lovely one isn’t it! Xx
So calming ….. thank you 😌
You’re welcome!! X