“We are better throughout the year for having, in spirit, become a child again at Christmastime.”
Laura Ingalls Wilder
Hey Adventers,
Today we have a soothing nervous system regulator. This works as the hand taps provide bilateral stimulation, which just means we are alternating sensory stimuli from the left to right part of the brain, which calms us down.
Lots of relaxing activities use this, walking, tapping our knees, rubbing our arms, it’s something we naturally do when we are overwhelmed. I like to sway from side to side as I do it, but I like any opportunity to sway if I’m honest.
As always let me know how you get on,
Much Love,
Jo
PS
Don’t forget that you can get a gift subscription to Yoga for Tired People as a gift for someone. You can get a month or a year and the recipient will get one relaxation a week that they can do as they are, no need to get out their mat or change their clothes.
So if you know any tired people who you’d like to get a gift that lasts all year for then it would be perfect.
You can choose when you would like it to start and there’s even an option to gift it anonymously just click here for the link
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