Ahhĥhĥ how calming. I just started making circles on my palm without conscientiously noticing & again the jaw relaxation just naturally happened with out even thinking about it. Very interesting how the days are just coming together. I notice myself just automatically doing a few of these 5 days with little thought. Feels really nice. Thank you Jo🥰
I restarted this 4 times thinking it was cutting out before i realised you were just being still rather than frozen.. says alot about my ability to pause 😂 its good to have a laugh at yourself
Loved this! First thought - too much to do! Second thought - manage it, third thought - peace 🙏 will definitely be doing this throughout the day when my head is buzzing. Thanks so much!
When you really begin to notice your thoughts & where they take you physically & mentally it gets very interesting. The best bit is noticing the space in between the thoughts - if there is any!! 🙏🙂
Ahhĥhĥ how calming. I just started making circles on my palm without conscientiously noticing & again the jaw relaxation just naturally happened with out even thinking about it. Very interesting how the days are just coming together. I notice myself just automatically doing a few of these 5 days with little thought. Feels really nice. Thank you Jo🥰
I restarted this 4 times thinking it was cutting out before i realised you were just being still rather than frozen.. says alot about my ability to pause 😂 its good to have a laugh at yourself
I love these, Jo! Look forward to it every day. The length is short and you feel like a friend. Thank you!
So simple …. yet so difficult 😌😜🌪️!!!
I was coming here to say exactly this!
Loved this! First thought - too much to do! Second thought - manage it, third thought - peace 🙏 will definitely be doing this throughout the day when my head is buzzing. Thanks so much!
When you really begin to notice your thoughts & where they take you physically & mentally it gets very interesting. The best bit is noticing the space in between the thoughts - if there is any!! 🙏🙂
I had hardly any thoughts and I think that’s a good thing! Thank you
A really useful technique
Haha - and the thoughts are a bit shyer! Thanks Jo 😃
Loved this. Thank you ❤️
What a gift to our inner selves - permission to let the thoughts go…
Loved that! 🙏
Lovely
❤️
Love that for those moments in the day.
A bit of calm among all those thoughts 😊🙏