Do this short routine when you feel a tension headache coming on
I suspect I should do a week if #1 before advancing to #2. #2 was much harder because I need to condition my fat self to moving in a different modality gradually 🫢😊
Yes definitely, do the classes as many times as you need x
I suspect I should do a week if #1 before advancing to #2. #2 was much harder because I need to condition my fat self to moving in a different modality gradually 🫢😊
Yes definitely, do the classes as many times as you need x