Headaches can be caused by lots of things but when they are caused by tension in the neck and shoulders you might find relief with some gentle stretches and self massage.
Don’t just wait until the headache has started doing releases regularly can be preventative too.
Give this a save for when you need it.
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Transcript
Quick Release for a Tension Headache
Do this short routine when you feel a tension headache coming on
The Happy Yoga Podcast
Feel good without the faff.
Get one fun, easy to follow, yoga or meditation straight to your inbox every Monday.
Sessions are between 5-20 minutes long & designed to do as you are. No need to get out your mat or change your clothes.
Feel good without the faff.
Get one fun, easy to follow, yoga or meditation straight to your inbox every Monday.
Sessions are between 5-20 minutes long & designed to do as you are. No need to get out your mat or change your clothes.
Appears in episode
Jo Hutton
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