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Shoulder and Upper Back Stretch for your Tea Break

Tea, Biscuits and Upper Back Relief
4

Yoga for Tired People - One short yoga routine a week delivered to your inbox. To do as you are, no need to get out your mat or change your clothes. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne.

Hey Tired Yogis,

This week’s session is a 5 minute upper back and neck stretch that you can do on your tea break, it’s filmed standing…

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