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The full episode is only available to paid subscribers of Yoga For Tired People

Shoulder and Upper Back Stretch for your Tea Break

Tea, Biscuits and Upper Back Relief

Yoga for Tired People - One short yoga routine a week delivered to your inbox. To do as you are, no need to get out your mat or change your clothes. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne.

Hey Tired Yogis,

This week’s session is a 5 minute upper back and neck stretch that you can do on your tea break, it’s filmed standing…

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The Happy Yoga Podcast
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Sessions are between 5-20 minutes long & designed to do as you are. No need to get out your mat or change your clothes.