Hey Tired Yogi,
So, this one’s short, sweet, and a tiny bit spicy—it’s called Stop, Drop & Core, and it’s designed to fit into the time it takes for an advert break.
We’re talking 5 minutes, no mat needed, just you and your core waking up a little while the kettle boils or your show buffers (again). It’s quick, it’s doable, and it might even make you feel…
