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Paid episode
The full episode is only available to paid subscribers of Yoga For Tired People
Unclench your bits - How your breath is your secret weapon for pelvic floor health.
Learn how to breathe to support your pelvic floor.
The Happy Yoga Podcast
Feel good without the faff.
Get one fun, easy to follow, yoga or meditation straight to your inbox every Monday.
Sessions are between 5-20 minutes long & designed to do as you are. No need to get out your mat or change your clothes.
Feel good without the faff.
Get one fun, easy to follow, yoga or meditation straight to your inbox every Monday.
Sessions are between 5-20 minutes long & designed to do as you are. No need to get out your mat or change your clothes.
Appears in episode
Jo Hutton
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