What is Yoga?

Welcome to the first episode of The Happy Yoga Podcast!

So, what is Yoga?  This isn't a simple question and the answer requires us to go back thousands of years to delve into ancient Indian philosophy and pull ourselves back into the modern day.

In this episode, Jo talks about the  journey to enlightenment how this is different for all of us.  We learn that Yoga can be used in various ways, some of which may feel right and others not so much because Yoga is a very personal practice!

Jo looks at the interpretations of yoga through the ages and walks us through an epic tale of the Hindu Gods.


● Happy Yoga online community
● Jo’s Instagram
● Join the facebook group here
● Happy Yoga Newcastle website
● The Bhagavad Gita - Eknath Easwaran
● Newcastle Yoga School website