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Paid episode

The full episode is only available to paid subscribers of Yoga For Tired People

Yoga To Release the Jaw 10 Minute Video

A video to do before bed to help with teeth grinding

(I’m just sending this out again as this video format is a bit easier to watch)

A Friendly Reminder

Before you begin any new yoga practice or exercise routine, I highly recommend consulting with your healthcare provider. It’s important to ensure that these activities are suitable for you, especially if you have any pre-existing health conditions. Engagin…

This post is for paid subscribers

Yoga For Tired People
The Happy Yoga Podcast
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Sessions are between 5-20 minutes long & designed to do as you are. No need to get out your mat or change your clothes.