Hey Tired Yogi,
I was thinking today about how easy it is to rush through things—to fill the spaces in between with noise and movement and endless to-do lists. And I just wanted to send you a little something to slip into one of those in-between moments.
It’s a simple 5-minute breathwork video—nothing fancy, just a gentle pause, a way to settle back into yourself for a moment. I did it live with over 50 people joining us, it was such a lovely energy.
Maybe you’ll try it right away, or maybe you’ll tuck it away for a day when you need it most. Either way, I hope it feels like a small exhale in the middle of everything.
Don’t forget to comment—I’d love to hear how you’re doing.
With warmth,
Jo xx
PS
This weeks session for paid members is going to be a Stop, Drop and Core session that you can fit into an advert break, to get your core lovely and strong.
And we’ll be compiling the March playlist with the theme ‘Joy’ so get thinking of a song that makes you joyful to share.
If you’re not already a paid member then we’d love to have you! It’s only £6 a month for a weekly session, the archives and access to all the chats (or for even more of a bargain it’s £48 for the entire year)
And if you are a paid member then thank you! The only reason I am able to share these videos is because of your support, I appreciate you.
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