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Paid episode

The full episode is only available to paid subscribers of Yoga For Tired People

A quick break for your wrists, hands and shoulders

Especially useful if you’ve been curled over a desk, a sketchpad, or a half-finished jumper.

Hey Tired Yogi,

There’s a new video waiting for you, and this one’s all about your wrists, hands and shoulders.

It’s a short and gentle one, something you can do as a break from illustrating, writing, knitting, or scrolling, especially if your upper body’s been hunched over and tense for hours.

No mat needed. No need to change your clothes. Just a few move…

This post is for paid subscribers