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Feel Lovely with this Simple Moving Meditation

Stretch your shoulders, connect to your breath and lose yourself in this flow.

Hi Tired Yogi,

I can’t believe we’re already halfway through the year — it feels like we were doing the New Year’s Day session five minutes ago.

I love this time of year. The weather, the light evenings, the ice lollies. Most of my family have summer birthdays too, so it always feels like one long, lazy celebration.

And this year there’s a new birthday: Yo…

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