“Every gift which is given, even though it be small, is in reality great, if it is given with affection.”
Hey Tired Yogis,
This time of year can be so bitter sweet remembering the people who we have lost around the table over the years. So I just want to extend a hand to you if you’re finding this festive time tough. Sometimes getting through is enough.
When you are going through a hard time it can be difficult to show up for your practise in the same way as you did before. Practises of stillness and silence can be particularly hard.
That’s why massage can be so powerful, it allows us to still get the benefits of processing our emotions and regulating ours nervous systems in a much less confronting way.
So give this a try and let me know how you get on.
Jo x
Ps Someone messaged me to ask if it was ok to share these videos with friends and the answer is yes! Feel free to share the page with whoever you think will benefit, the more the merrier.
