Yoga for Tired People - One short yoga routine a week delivered to your inbox. To do as you are, no need to get out your mat or change your clothes. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne.
A Cooling Breath for When You're Too Hot
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A Cooling Breath for When You're Too Hot
Satali Pranayama is a breathing technique designed to cool the body, perfect for hot days and hot flushes...
Yoga For Tired People
A Cooling Breath for When You're Too Hot