Yoga for Tired People - One short yoga routine a week delivered to your inbox. To do as you are, no need to get out your mat or change your clothes. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne.
Hey Tired Yogis,
I’ve got a very special session this week, it’s the full face massage for stress relief and tension headaches.
This is one of my very favourite things to do, we often do it in the Let’s Rest Zoom class over at the Happy Yoga Community and I do it in my own practise at least once a week.
There’s something so nourishing and soothing about self massage and its such and under utilised tool in self care.
So carve out five minutes for yourself and enjoy!
Do let me know how you get on, I love to hear from you.
Until next time,
Jo xx
A Friendly Reminder
Before you begin any new yoga practice or exercise routine, I highly recommend consulting with your healthcare provider. It’s important to ensure that these activities are suitable for you, especially if you have any pre-existing health conditions. Engaging in yoga carries some risk of physical injury, and by participating, you agree to do so voluntarily and assume all associated risks.
