Core

Stop, Drop & Core (for the advert break)

A 5-minute core boost—or a cosy lie-down. You choose.

Mar 31 •

6:56

5 Minutes to Work Your Core

A gentle standing yoga sequence to build strength and engagement in your core muscles

Sep 9, 2024 •

5:10

Pelvic Floor Anatomy - The Basics for Yoga

A whistle stop tour of the pelvic floor from a yoga perspective.

Jul 9, 2024 •

8:42

Unclench your bits - How your breath is your secret weapon for pelvic floor health.

Learn how to breathe to support your pelvic floor.

Jun 15, 2024 •

3:38

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