Yoga For Tired People

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A Mini Retreat for Your Hands, Wrists and Shoulders
Give yourself the ultimate treat
 • 
Jo Hutton
16
8:48
5 Minutes to Work Your Core
A gentle standing yoga sequence to build strength and engagement in your core muscles
 • 
Jo Hutton
3
5:10
4 Minute Meditation Reset
A simple everyday meditation that's quicker than an advert break
 • 
Jo Hutton
34
5:21

August 2024

Quick Posture Reset
Slouching in front of your screen? Try this quick stretch to reset your posture. It's less than a minute long.
 • 
Jo Hutton
11
0:50
A Bedtime Hip Release
Relax those hips and get ready for a deep nights rest in this 10 minute yoga session that you can do in bed.
 • 
Jo Hutton
10:38
Come and rest for a moment with me 🌺
Try this simple exercise to have a break in your day. You deserve it.
 • 
Jo Hutton
2
0:43
Ten Minute Standing Yoga for Your Spine
Need to stretch out your back? Try this. Perfect for after a day of travelling or time spent in a different bed.
 • 
Jo Hutton
11:01
A Quick Hip Release For After A Day of Sitting
Some simple yoga for after a day at a desk or a long drive.
 • 
Jo Hutton
26
11:32
A Cooling Breath for When You're Too Hot
Satali Pranayama is a breathing technique designed to cool the body, perfect for hot days and hot flushes...
 • 
Jo Hutton
1
0:46
10 Minute Yoga Shoulder Reset
Have a break at your desk with this 10 minute yoga routine for shoulders
 • 
Jo Hutton
48
10:50

July 2024

Yoga To Release the Jaw 10 Minute Video
A video to do before bed to help with teeth grinding
 • 
Jo Hutton
11:02
Yoga to Release the Jaw
and some tips to lessen teeth grinding.
 • 
Jo Hutton
2
© 2024 Jo Hutton
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