Archive - Yoga For Tired People

10 Minute Relaxation for Low Mood

A Gentle Pause to Help You Reset

14 hrs ago •

10:04

February 2025

Midday energy booster

A recording from Jo Hutton's live video

Feb 27 •

8:52

A Stretch at Your Desk for Your Mid Back

Your Mid-Back Called… It Needs This Stretch

Feb 24 •

7:22

Your jaw is working overtime—let’s fix that

Anatomy Focus: Why Your Jaw Feels Tight (and How to Fix It)

Feb 21 •

6:26

5 Minute afternoon energy boost

A recording from Jo Hutton's live video

Feb 19 •

6:14

7 Minutes to Happier Hamstrings & Calves

A quick, feel-good stretch to release tight hamstrings and calves

Feb 17 •

7:42

It's time for some loooove

Get your heart racing and your feet tapping with our Feb Playlist

Feb 14 •

Movement Month Live - a chat with Jo Hutton on all things yoga

A recording from Jo Hutton and Annie Macmanus's live video

Feb 12 •

and

1:05:27

Ten Minute Deep Release for the Shoulders

Your creaky shoulders need this

Feb 10 •

10:03

Give your eyes a break - for when you've been on a screen all day

Been staring at a screen all day, don't forget to give your eyes a break

Feb 3 •

5:15

January 2025

At your desk stretch break

A recording from Jo Hutton's live video

Jan 29 •

6:33

A Delicious Back Stretch

A stretch for the whole spine, done from hands and knees

Jan 27 •

5:38

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