Archive - Yoga For Tired People

An invitation for you

And a request from me

Jun 25 •

Quick Stretch for the IT Band

Give the side of your legs and hips a quick standing stretch

Jun 23 •

4:38

Your brain doesn’t want you to be happy

It wants you to be safe—and that’s not always the same thing.

Jun 18 •

1:44

20 Minute Walking Meditation

Get out and about as you relax and centre yourself

Jun 16 •

21:30

A Super Quick Break from Your Screen

For when you've been crouched over your desk like a sad woodlouse.

Jun 12 •

1:03

5 Minute Jaw and Shoulder Stretch

A Midday Stretch you Can Do at Your Desk

Jun 9 •

6:20

This Is Me Being Calm, Actually

Anger, irritation, and other completely normal things.

Jun 4 •

1:30

5 Minutes for Anger and Frustration

A desk-friendly video for shifting frustration before it settles into your shoulders

Jun 2 •

5:46

May 2025

A playlist for your tired brain + a 5-minute reset for Monday

Plus—guess what I’ve just signed up for this half term?

May 30 •

Ten Minutes to wake your glutes, and stretch your legs - Yoga for Gardeners

For sore backs, tired knees, and anyone who got overexcited at the garden centre.

May 26 •

10:56

Archive Library

Find the class you're looking for 👀

May 23 •

Pull Weeds, Not Muscles

A gentle reminder to treat gardening like the workout it secretly is (and a stretch to help you recover).

May 21 •

1:17

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