Archive - Yoga For Tired People

At your desk stretch break

A recording from Jo Hutton's live video

Jan 29 •

6:33

A Delicious Back Stretch

A stretch for the whole spine, done from hands and knees

Jan 27 •

5:38

Cozy 10 Minute Relaxation

Give yourself the ultimate treat, 10 minutes to finally unwind.

Jan 20 •

10:18

A peek at the sciatic nerve and possible causes of sciatica

A run down of some common causes of sciatica and a look at the sciatic nerve

Jan 15 •

7:05

A Soothing Foot Massage for Bed time

Give yourself a retreat and treat with this delicious foot massage

Jan 13 •

6:11

Some Yoga You Might Have Missed 🌸

A round up of some sessions that you might want to try

Jan 8 •

January Playlist - Beauty

A playlist of beautiful songs compiled by members of Yoga for Tired People

Jan 7 •

5 Minutes to Stretch, Wake Up and Greet the Day (can be done in bed)

Start the day gently and lovingly with these 5 minutes of Yoga

Jan 6 •

7:32

Your Relaxation for New Years Day

Take a 10 minute break to start 2025 calm and connected

Jan 1 •

10:21

December 2024

November 2024

A big thank you, and a reminder about this month's Soul Restore Circle

Nov 27, 2024 •

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