Pull up a chair, leave the chores, the workload, the day behind.
And join me for a 10 minute reset.
The world won’t stop, but you’ll feel so much better…
10 Minute Tea Break Meditation
happyyoga.substack.com
10 Minute Tea Break Meditation
The Happy Yoga Podcast
Feel good without the faff.
Get one fun, easy to follow, yoga or meditation straight to your inbox every Monday.
Sessions are between 5-20 minutes long & designed to do as you are. No need to get out your mat or change your clothes.
Feel good without the faff.
Get one fun, easy to follow, yoga or meditation straight to your inbox every Monday.
Sessions are between 5-20 minutes long & designed to do as you are. No need to get out your mat or change your clothes.Listen on
Substack App
Spotify
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