Legs and Hips

Ten Minutes to wake your glutes, and stretch your legs - Yoga for Gardeners

For sore backs, tired knees, and anyone who got overexcited at the garden centre.

May 26 •

10:56

Happy Hamstrings on Lazy Days.

10 minutes of delicious leg stretches you can do in bed.

Mar 24 •

9:49

7 Minutes to Happier Hamstrings & Calves

A quick, feel-good stretch to release tight hamstrings and calves

Feb 17 •

7:42

Wake up your bum cheeks.

5 minute glute activation, perfect after a days sitting.

Nov 25, 2024 •

7:19

Stretch your legs at your desk

A short stretch for your legs and hips that you can do right from your chair.

Sep 23, 2024 •

7:27

A Bedtime Hip Release

Relax those hips and get ready for a deep nights rest in this 10 minute yoga session that you can do in bed.

Aug 26, 2024 •

10:38

A Quick Hip Release For After A Day of Sitting

Some simple yoga for after a day at a desk or a long drive.

Aug 12, 2024 •

11:32

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