Meditation

Day 7 - Relaxation Reset

7 Days of Affirmation Meditation

Apr 27 •

7:33

Day 6 - Relaxation Reset

7 Days of Affirmation Meditation

Apr 26 •

7:55

Day 5 - Relaxation Reset, Also I need your help...

7 Days Affirmation Meditation

Apr 25

7:37

Relaxation Reset - Day 4

7 Days of Affirmation Meditation

Apr 24 •

6:42

Day 3 - Relaxation Reset

7 Days of Affirmation Meditation

Apr 23 •

6:50

Day 2 - Relaxation Reset

7 Days of Affirmation Meditation

Apr 22 •

6:45

Day 1 - Relaxation Reset

7 days of Affirmation Meditation

Apr 21 •

7:12

Something I’m working on (and a practice for you)

I made a grounding practice that still counts even if you just lie down and listen.

Apr 10 •

0:53

Try this if your brain’s a bit loud today

Affirmation meditation, the Relaxation Reset, and the art of productive procrastination

Apr 4 •

6:03

Come take a sunny five minute break with me

A recording from Jo Hutton's live video

Mar 20 •

6:16

5 Minutes to Catch Your Breath 💖

A recording from Jo Hutton's live video

Mar 12 •

9:04

10 Minute Relaxation for Low Mood

A Gentle Pause to Help You Reset

Mar 3 •

10:04

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