Neck and Shoulders

Stronger Shoulders, No Fancy Equipment Needed

Your Jaw Might Love This Shoulder Strength routine

Mar 17 •

9:21

A Small Gift for Your Neck (and Maybe Your Soul)

Because your neck deserves a little kindness too.

Mar 10 •

7:20

Ten Minute Deep Release for the Shoulders

Your creaky shoulders need this

Feb 10 •

10:03

Restorative Neck Stretch

A gentle, soothing stretch for your neck.

Oct 28, 2024 •

6:18

Shoulder and Upper Back Stretch for your Tea Break

Tea, Biscuits and Upper Back Relief

Oct 14, 2024 •

5:25

A Mini Retreat for Your Hands, Wrists and Shoulders

Give yourself the ultimate treat

Sep 16, 2024 •

8:48

10 Minute Yoga Shoulder Reset

Have a break at your desk with this 10 minute yoga routine for shoulders

Aug 5, 2024 •

10:50

Yoga To Release the Jaw 10 Minute Video

A video to do before bed to help with teeth grinding

Jul 29, 2024 •

11:02

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