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Ten Minutes to wake your glutes, and stretch your legs - Yoga for Gardeners

For sore backs, tired knees, and anyone who got overexcited at the garden centre.

May 26 •

10:56

A 5-minute midday stretch for the low back

(and a few other things you might like)

Apr 7 •

5:12

A Stretch at Your Desk for Your Mid Back

Your Mid-Back Called… It Needs This Stretch

Feb 24 •

7:22

A Delicious Back Stretch

A stretch for the whole spine, done from hands and knees

Jan 27 •

5:38

Shoulder and Upper Back Stretch for your Tea Break

Tea, Biscuits and Upper Back Relief

Oct 14, 2024 •

5:25

Ten Minute Standing Yoga for Your Spine

Need to stretch out your back? Try this. Perfect for after a day of travelling or time spent in a different bed.

Aug 19, 2024 •

11:01

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