Feel Better

This Is Me Being Calm, Actually

Anger, irritation, and other completely normal things.

Jun 4 •

1:30

10 Minute Relaxation for Low Mood

A Gentle Pause to Help You Reset

Mar 3 •

10:04

5 Minute Energy Booster For Days When You Feel Like a Slug 🐌

A simple but potent standing body boost to drain your lymphatic system

Dec 30, 2024 •

6:08

Restorative Yoga for cramps, wind and tummy trouble that you can do from bed.

8 minute yoga to settle your tummy and relax your mind.

Nov 11, 2024 •

8:02

Soothing Face Massage for Stress Relief

Relax your mind and muscles with this massage designed to help with tension headaches.

Nov 4, 2024 •

6:31

5 Minute Anxiety Reset (No Breath work)

For days when you need to ground yourself

Oct 7, 2024 •

7:41

20 Minute Meditation for Sleep

Save this relaxation to use for bedtime

Jul 11, 2024 •

20:00

Yoga To Help With Trapped Wind

Pump it out with this short routine for wind

Jul 2, 2024 •

1:31

Quick Release for a Tension Headache

Do this short routine when you feel a tension headache coming on

Jun 29, 2024 •

1:32

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