Midday Stretch

A 5-minute midday stretch for the low back

(and a few other things you might like)

Apr 7 •

5:12

A Stretch at Your Desk for Your Mid Back

Your Mid-Back Called… It Needs This Stretch

Feb 24 •

7:22

7 Minutes to Happier Hamstrings & Calves

A quick, feel-good stretch to release tight hamstrings and calves

Feb 17 •

7:42

Give your eyes a break - for when you've been on a screen all day

Been staring at a screen all day, don't forget to give your eyes a break

Feb 3 •

5:15

At your desk stretch break

A recording from Jo Hutton's live video

Jan 29 •

6:33

5 Minutes to Stretch, Wake Up and Greet the Day (can be done in bed)

Start the day gently and lovingly with these 5 minutes of Yoga

Jan 6 •

7:32

7 Minute Morning Stretch

Wake up your whole body with these simple stretches

Sep 30, 2024 •

7:36

A Quick Hip Release For After A Day of Sitting

Some simple yoga for after a day at a desk or a long drive.

Aug 12, 2024 •

11:32

10 Minute Yoga Break

A quick yoga session you can do anywhere, anytime

Jun 11, 2024 •

10:56

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